Get a good nights sleep

Ahh if you are on this page you know well the affliction of not being able to sleep.  Sleep was not an issue I really wanted to tackle for quite some time.  Vitamins? Well I know all about how they work. Dry skin, I know all about the biochemistry of that too.  Sleep issues yes I understood how it was happening but to approach it with natural substances and not drugs was, I thought, quite limiting.  However you all kept coming in and asking, pleading please for a good nights sleep.  So here we are, a page of my formulations just for you.  Important considerations, sleep is both chemical and mental.  Mental though triggers chemical and round and round we go.  You know the journey, so while I addressed the chemical by using naturally occuring substances you need to address the mental by creating that slower, even drawn out if necessary, approach to the last extending period of your day.  Set a mood, lights down, Sleep Blend in the diffuser.  Nice shower or bath then Sleep Balm applied to inside of arms, behind legs and on chest.  Apply it slowly, not rushed while you’re  freezing cold but gentle, warm and deep. Take notice of yourself, your body, your skin. Breathe, I know its a pain to be told this but its true.  Read a chemistry text book, you’ll be asleep in no time. The following products contain essentials oils and natural plant made compounds scientifically known to help and also those many compounds that have such long standing traditions of helping.  They are all in there, every one.  Good luck, sleep well.